Calorie guide
Calories in Carissa, (natal-plum), raw
Carissa, (natal-plum), raw has 62 kcal per 100 g, or 93 kcal in 150 g, with 0.5 g of protein per 100 g.
Log carissa, (natal-plum), raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 62 kcal
- 150 g
- 93 kcal
What’s in carissa, (natal-plum), raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 150 g |
|---|---|---|
| Energy | 62 kcal | 93 kcal |
| Protein | 0.5 g | 0.8 g |
| Carbohydrate | 13.6 g | 20.4 g |
| Total fat | 1.3 g | 2 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | not known | not known |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 150 g |
|---|---|---|
| Iron | 1.3 mg | 2 mg |
| Calcium | 11 mg | 16.5 mg |
| Magnesium | 16 mg | 24 mg |
| Zinc | not known | not known |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | not known | not known |
| Vitamin A | 2 µg | 3 µg |
| Vitamin D | not known | not known |
| Vitamin C | 38 mg | 57 mg |
| Sodium | 3 mg | 4.5 mg |
| Potassium | 260 mg | 390 mg |
How many calories in each portion of carissa, (natal-plum), raw?
- 150 g93 kcal
- 20 g12 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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