Calorie guide
Calories in Carob flour
Carob flour has 222 kcal per 100 g, or 229 kcal in 103 g, with 4.6 g of protein per 100 g.
Log carob flour in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 222 kcal
- 103 g
- 229 kcal
What’s in carob flour?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 103 g |
|---|---|---|
| Energy | 222 kcal | 229 kcal |
| Protein | 4.6 g | 4.8 g |
| Carbohydrate | 88.9 g | 91.5 g |
| Total fat | 0.7 g | 0.7 g |
| Dietary fibre | 39.8 g | 41 g |
| Total sugars | 49.1 g | 50.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 103 g |
|---|---|---|
| Iron | 2.9 mg | 3 mg |
| Calcium | 348 mg | 358 mg |
| Magnesium | 54 mg | 55.6 mg |
| Zinc | 0.9 mg | 0.9 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 29 µg | 29.9 µg |
| Vitamin A | 1 µg | 1 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.2 mg | 0.2 mg |
| Sodium | 35 mg | 36.1 mg |
| Potassium | 827 mg | 852 mg |
How many calories in each portion of carob flour?
- 103 g229 kcal
- 6 g13 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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