Calorie guide
Calories in Cattail, Narrow Leaf Shoots (Northern Plains Indians)
Cattail, Narrow Leaf Shoots (Northern Plains Indians) has 25 kcal per 100 g, or 5 kcal in 19 g, with 1.2 g of protein per 100 g.
Log cattail, narrow leaf shoots (northern plains indians) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 25 kcal
- 19 g
- 5 kcal
What’s in cattail, narrow leaf shoots (northern plains indians)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 19 g |
|---|---|---|
| Energy | 25 kcal | 4.8 kcal |
| Protein | 1.2 g | 0.2 g |
| Carbohydrate | 5.1 g | 1 g |
| Total fat | 0 g | 0 g |
| Dietary fibre | 4.5 g | 0.9 g |
| Total sugars | 0.2 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | not known | not known |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 19 g |
|---|---|---|
| Iron | 0.9 mg | 0.2 mg |
| Calcium | 54 mg | 10.3 mg |
| Magnesium | 63 mg | 12 mg |
| Zinc | 0.2 mg | 0 mg |
| Vitamin B12 | not known | not known |
| Folate | not known | not known |
| Vitamin A | 1 µg | 0.2 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0.7 mg | 0.1 mg |
| Sodium | 109 mg | 20.7 mg |
| Potassium | 309 mg | 58.7 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.