Calorie guide
Calories in Cassava, raw
Cassava, raw has 160 kcal per 100 g, or 330 kcal in 206 g, with 1.4 g of protein per 100 g.
Log cassava, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 160 kcal
- 206 g
- 330 kcal
What’s in cassava, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 206 g |
|---|---|---|
| Energy | 160 kcal | 330 kcal |
| Protein | 1.4 g | 2.8 g |
| Carbohydrate | 38.1 g | 78.4 g |
| Total fat | 0.3 g | 0.6 g |
| Dietary fibre | 1.8 g | 3.7 g |
| Total sugars | 1.7 g | 3.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 206 g |
|---|---|---|
| Iron | 0.3 mg | 0.6 mg |
| Calcium | 16 mg | 33 mg |
| Magnesium | 21 mg | 43.3 mg |
| Zinc | 0.3 mg | 0.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 27 µg | 55.6 µg |
| Vitamin A | 1 µg | 2.1 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 20.6 mg | 42.4 mg |
| Sodium | 14 mg | 28.8 mg |
| Potassium | 271 mg | 558 mg |
How many calories in each portion of cassava, raw?
- 206 g330 kcal
- 408 g653 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.