Calorie guide
Calories in Cassava, cooked
Cassava, cooked has 191 kcal per 100 g, or 306 kcal in 160 g, with 1.4 g of protein per 100 g.
Log cassava, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 191 kcal
- 160 g
- 306 kcal
What’s in cassava, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 160 g |
|---|---|---|
| Energy | 191 kcal | 306 kcal |
| Protein | 1.4 g | 2.3 g |
| Carbohydrate | 39.6 g | 63.4 g |
| Total fat | 3 g | 4.8 g |
| Dietary fibre | 1.9 g | 3 g |
| Total sugars | 1.8 g | 2.8 g |
| Added sugars | not known | not known |
| Saturated fat | 0.8 g | 1.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 160 g |
|---|---|---|
| Iron | 0.3 mg | 0.4 mg |
| Calcium | 17 mg | 27.2 mg |
| Magnesium | 22 mg | 35.2 mg |
| Zinc | 0.4 mg | 0.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 24 µg | 38.4 µg |
| Vitamin A | 13 µg | 20.8 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 18.2 mg | 29.1 mg |
| Sodium | 145 mg | 232 mg |
| Potassium | 282 mg | 451 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.