Calorie guide
Calories in Cashews, unsalted
Cashews, unsalted has 584 kcal per 100 g, or 292 kcal in 50 g, with 14.9 g of protein per 100 g.
Log cashews, unsalted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 584 kcal
- 50 g
- 292 kcal
What’s in cashews, unsalted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 50 g |
|---|---|---|
| Energy | 584 kcal | 292 kcal |
| Protein | 14.9 g | 7.4 g |
| Carbohydrate | 31.7 g | 15.9 g |
| Total fat | 48 g | 24 g |
| Dietary fibre | 2.9 g | 1.5 g |
| Total sugars | 4.9 g | 2.4 g |
| Added sugars | not known | not known |
| Saturated fat | 9.3 g | 4.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 50 g |
|---|---|---|
| Iron | 5.8 mg | 2.9 mg |
| Calcium | 44 mg | 22 mg |
| Magnesium | 252 mg | 126 mg |
| Zinc | 5.4 mg | 2.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 67 µg | 33.5 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 16 mg | 8 mg |
| Potassium | 548 mg | 274 mg |
How many calories in each portion of cashews, unsalted?
- 50 g292 kcal
- 28.4 g166 kcal
- 130 g759 kcal
- 1.5 g9 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.