Calorie guide
Calories in Cashews, lightly salted
Cashews, lightly salted has 581 kcal per 100 g, or 755 kcal in 130 g, with 14.8 g of protein per 100 g.
Log cashews, lightly salted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 581 kcal
- 130 g
- 755 kcal
What’s in cashews, lightly salted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 130 g |
|---|---|---|
| Energy | 581 kcal | 755 kcal |
| Protein | 14.8 g | 19.2 g |
| Carbohydrate | 31.6 g | 41 g |
| Total fat | 47.7 g | 62 g |
| Dietary fibre | 2.9 g | 3.8 g |
| Total sugars | 4.8 g | 6.3 g |
| Added sugars | not known | not known |
| Saturated fat | 9.2 g | 12 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 130 g |
|---|---|---|
| Iron | 5.8 mg | 7.5 mg |
| Calcium | 44 mg | 57.2 mg |
| Magnesium | 251 mg | 326 mg |
| Zinc | 5.4 mg | 7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 67 µg | 87.1 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 208 mg | 270 mg |
| Potassium | 545 mg | 709 mg |
How many calories in each portion of cashews, lightly salted?
- 130 g755 kcal
- 50 g291 kcal
- 28.4 g165 kcal
- 1.5 g9 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.