Calorie guide
Calories in Cashews
Cashews has 574 kcal per 100 g, or 746 kcal in 130 g, with 15.3 g of protein per 100 g.
Log cashews in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 574 kcal
- 130 g
- 746 kcal
What’s in cashews?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 130 g |
|---|---|---|
| Energy | 574 kcal | 746 kcal |
| Protein | 15.3 g | 19.9 g |
| Carbohydrate | 32.7 g | 42.5 g |
| Total fat | 46.4 g | 60.3 g |
| Dietary fibre | 3 g | 3.9 g |
| Total sugars | 5 g | 6.5 g |
| Added sugars | not known | not known |
| Saturated fat | 9.2 g | 11.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 130 g |
|---|---|---|
| Iron | 6 mg | 7.8 mg |
| Calcium | 45 mg | 58.5 mg |
| Magnesium | 260 mg | 338 mg |
| Zinc | 5.6 mg | 7.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 69 µg | 89.7 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 16 mg | 20.8 mg |
| Potassium | 565 mg | 735 mg |
How many calories in each portion of cashews?
- 130 g746 kcal
- 1.5 g9 kcal
- 50 g287 kcal
- 28.4 g163 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.