Calorie guide
Calories in Casabe, cassava bread
Casabe, cassava bread has 299 kcal per 100 g, or 299 kcal in 1 piece (100 g), with 2.5 g of protein per 100 g.
Log casabe, cassava bread in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 299 kcal
- 1 piece (100 g)
- 299 kcal
What’s in casabe, cassava bread?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 piece (100 g) |
|---|---|---|
| Energy | 299 kcal | 299 kcal |
| Protein | 2.5 g | 2.5 g |
| Carbohydrate | 71.2 g | 71.2 g |
| Total fat | 0.5 g | 0.5 g |
| Dietary fibre | 3.4 g | 3.4 g |
| Total sugars | 3.2 g | 3.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 piece (100 g) |
|---|---|---|
| Iron | 0.5 mg | 0.5 mg |
| Calcium | 31 mg | 31 mg |
| Magnesium | 39 mg | 39 mg |
| Zinc | 0.6 mg | 0.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 40 µg | 40 µg |
| Vitamin A | 2 µg | 2 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 28.9 mg | 28.9 mg |
| Sodium | 1,185 mg | 1,185 mg |
| Potassium | 507 mg | 507 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.