Calorie guide
Calories in Carrots, raw, salad with apples
Carrots, raw, salad with apples has 181 kcal per 100 g, or 310 kcal in 171 g, with 0.9 g of protein per 100 g.
Log carrots, raw, salad with apples in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 181 kcal
- 171 g
- 310 kcal
What’s in carrots, raw, salad with apples?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 171 g |
|---|---|---|
| Energy | 181 kcal | 310 kcal |
| Protein | 0.9 g | 1.5 g |
| Carbohydrate | 8.6 g | 14.7 g |
| Total fat | 16 g | 27.4 g |
| Dietary fibre | 2.3 g | 3.9 g |
| Total sugars | 4.5 g | 7.6 g |
| Added sugars | not known | not known |
| Saturated fat | 2.5 g | 4.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 171 g |
|---|---|---|
| Iron | 0.2 mg | 0.3 mg |
| Calcium | 23 mg | 39.3 mg |
| Magnesium | 9 mg | 15.4 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 25 µg | 42.8 µg |
| Vitamin A | 532 µg | 910 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 6.4 mg | 10.9 mg |
| Sodium | 189 mg | 323 mg |
| Potassium | 198 mg | 339 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.