Calorie guide
Calories in Carrots, raw
Carrots, raw has 44 kcal per 100 g, or 35 kcal in 80 g, with 0.9 g of protein per 100 g.
Log carrots, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 44 kcal
- 80 g
- 35 kcal
What’s in carrots, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 80 g |
|---|---|---|
| Energy | 44 kcal | 35.2 kcal |
| Protein | 0.9 g | 0.7 g |
| Carbohydrate | 9.7 g | 7.7 g |
| Total fat | 0.2 g | 0.2 g |
| Dietary fibre | 2.9 g | 2.3 g |
| Total sugars | 4.8 g | 3.8 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 80 g |
|---|---|---|
| Iron | 0.1 mg | 0.1 mg |
| Calcium | 36 mg | 28.8 mg |
| Magnesium | 12 mg | 9.6 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 40 µg | 32 µg |
| Vitamin A | 762 µg | 610 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 4.2 mg | 3.4 mg |
| Sodium | 75 mg | 60 mg |
| Potassium | 258 mg | 206 mg |
How many calories in each portion of carrots, raw?
- 80 g35 kcal
- 60 g26 kcal
- 10 g4 kcal
- 120 g53 kcal
- 5 g2 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.