Calorie guide
Calories in Carrots, raw, salad
Carrots, raw, salad has 212 kcal per 100 g, or 371 kcal in 175 g, with 1.3 g of protein per 100 g.
Log carrots, raw, salad in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 212 kcal
- 175 g
- 371 kcal
What’s in carrots, raw, salad?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 175 g |
|---|---|---|
| Energy | 212 kcal | 371 kcal |
| Protein | 1.3 g | 2.2 g |
| Carbohydrate | 17.6 g | 30.8 g |
| Total fat | 15.7 g | 27.5 g |
| Dietary fibre | 2.6 g | 4.6 g |
| Total sugars | 12 g | 21.1 g |
| Added sugars | not known | not known |
| Saturated fat | 2.5 g | 4.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 175 g |
|---|---|---|
| Iron | 0.4 mg | 0.7 mg |
| Calcium | 30 mg | 52.5 mg |
| Magnesium | 13 mg | 22.8 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 25 µg | 43.8 µg |
| Vitamin A | 521 µg | 912 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 6.1 mg | 10.7 mg |
| Sodium | 189 mg | 331 mg |
| Potassium | 283 mg | 495 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.