Calorie guide
Calories in Cauliflower, cooked, boiled, drained, without salt
Cauliflower, cooked, boiled, drained, without salt has 23 kcal per 100 g, or 14 kcal in 62 g, with 1.8 g of protein per 100 g.
Log cauliflower, cooked, boiled, drained, without salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 23 kcal
- 62 g
- 14 kcal
What’s in cauliflower, cooked, boiled, drained, without salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 62 g |
|---|---|---|
| Energy | 23 kcal | 14.3 kcal |
| Protein | 1.8 g | 1.1 g |
| Carbohydrate | 4.1 g | 2.5 g |
| Total fat | 0.5 g | 0.3 g |
| Dietary fibre | 2.3 g | 1.4 g |
| Total sugars | 2.1 g | 1.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 62 g |
|---|---|---|
| Iron | 0.3 mg | 0.2 mg |
| Calcium | 16 mg | 9.9 mg |
| Magnesium | 9 mg | 5.6 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 44 µg | 27.3 µg |
| Vitamin A | 1 µg | 0.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 44.3 mg | 27.5 mg |
| Sodium | 15 mg | 9.3 mg |
| Potassium | 142 mg | 88 mg |
How many calories in each portion of cauliflower, cooked, boiled, drained, without salt?
- 62 g14 kcal
- 54 g12 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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