Skip to content
Vuto
Get the app

Calorie guide

Calories in Cauliflower, fresh, cooked, fat added (fat type not specified)

Cauliflower, fresh, cooked, fat added (fat type not specified) has 49 kcal per 100 g, or 6 kcal in 13 g, with 1.9 g of protein per 100 g.

Log cauliflower, fresh, cooked, fat added (fat type not specified) in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g
49 kcal
13 g
6 kcal

What’s in cauliflower, fresh, cooked, fat added (fat type not specified)?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
NutrientPer 100 g13 g
Energy49 kcal6.4 kcal
Protein1.9 g0.3 g
Carbohydrate5 g0.7 g
Total fat2.9 g0.4 g
Dietary fibre2 g0.3 g
Total sugars1.9 g0.3 g
Added sugarsnot knownnot known
Saturated fat0.8 g0.1 g
Trans fatnot knownnot known
Key vitamins and minerals
NutrientPer 100 g13 g
Iron0.4 mg0.1 mg
Calcium23 mg3 mg
Magnesium15 mg2 mg
Zinc0.3 mg0 mg
Vitamin B120 µg0 µg
Folate49 µg6.4 µg
Vitamin A12 µg1.6 µg
Vitamin D0 µg0 µg
Vitamin C41.3 mg5.4 mg
Sodium156 mg20.3 mg
Potassium302 mg39.3 mg

How many calories in each portion of cauliflower, fresh, cooked, fat added (fat type not specified)?

  • 13 g6 kcal
  • 1 piece (13 g)6 kcal
  • 160 g78 kcal

Where do these numbers come from?

USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

Similar foods