Calorie guide
Calories in Cauliflower, fresh, cooked, no added fat
Cauliflower, fresh, cooked, no added fat has 26 kcal per 100 g, or 40 kcal in 155 g, with 2 g of protein per 100 g.
Log cauliflower, fresh, cooked, no added fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 26 kcal
- 155 g
- 40 kcal
What’s in cauliflower, fresh, cooked, no added fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 155 g |
|---|---|---|
| Energy | 26 kcal | 40.3 kcal |
| Protein | 2 g | 3.1 g |
| Carbohydrate | 5.2 g | 8 g |
| Total fat | 0.3 g | 0.4 g |
| Dietary fibre | 2.1 g | 3.3 g |
| Total sugars | 2 g | 3.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 155 g |
|---|---|---|
| Iron | 0.4 mg | 0.7 mg |
| Calcium | 23 mg | 35.7 mg |
| Magnesium | 16 mg | 24.8 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 50 µg | 77.5 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 42.5 mg | 65.9 mg |
| Sodium | 152 mg | 236 mg |
| Potassium | 311 mg | 482 mg |
How many calories in each portion of cauliflower, fresh, cooked, no added fat?
- 155 g40 kcal
- 13 g3 kcal
- 1 piece (13 g)3 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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