Calorie guide
Calories in Cauliflower, frozen, cooked with oil
Cauliflower, frozen, cooked with oil has 45 kcal per 100 g, or 86 kcal in 42 tsp (190 g), with 1.6 g of protein per 100 g.
Log cauliflower, frozen, cooked with oil in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 45 kcal
- 42 tsp (190 g)
- 86 kcal
What’s in cauliflower, frozen, cooked with oil?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 42 tsp (190 g) |
|---|---|---|
| Energy | 45 kcal | 85.5 kcal |
| Protein | 1.6 g | 3 g |
| Carbohydrate | 3.6 g | 6.9 g |
| Total fat | 3.1 g | 5.9 g |
| Dietary fibre | 2.6 g | 4.9 g |
| Total sugars | 1 g | 1.9 g |
| Added sugars | not known | not known |
| Saturated fat | 0.4 g | 0.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 42 tsp (190 g) |
|---|---|---|
| Iron | 0.4 mg | 0.8 mg |
| Calcium | 17 mg | 32.3 mg |
| Magnesium | 9 mg | 17.1 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 40 µg | 76 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 30.3 mg | 57.6 mg |
| Sodium | 130 mg | 247 mg |
| Potassium | 135 mg | 257 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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