Calorie guide
Calories in Chia seeds, dry, raw
Chia seeds, dry, raw has 490 kcal per 100 g, with 17 g of protein per 100 g.
Log chia seeds, dry, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 490 kcal
What’s in chia seeds, dry, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g |
|---|---|
| Energy | 490 kcal |
| Protein | 17 g |
| Carbohydrate | 38.3 g |
| Total fat | 32.9 g |
| Dietary fibre | not known |
| Total sugars | not known |
| Added sugars | not known |
| Saturated fat | not known |
| Trans fat | not known |
| Nutrient | Per 100 g |
|---|---|
| Iron | 6 mg |
| Calcium | 595 mg |
| Magnesium | 326 mg |
| Zinc | 5.6 mg |
| Vitamin B12 | not known |
| Folate | not known |
| Vitamin A | not known |
| Vitamin D | not known |
| Vitamin C | not known |
| Sodium | 0 mg |
| Potassium | 642 mg |
Where do these numbers come from?
USDA FoodData Central — Foundation Foods. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.