Calorie guide
Calories in Chia seeds
Chia seeds has 486 kcal per 100 g, with 16.5 g of protein per 100 g.
Log chia seeds in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 486 kcal
What’s in chia seeds?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g |
|---|---|
| Energy | 486 kcal |
| Protein | 16.5 g |
| Carbohydrate | 42.1 g |
| Total fat | 30.7 g |
| Dietary fibre | 34.4 g |
| Total sugars | 1.6 g |
| Added sugars | not known |
| Saturated fat | 3.3 g |
| Trans fat | not known |
| Nutrient | Per 100 g |
|---|---|
| Iron | 7.7 mg |
| Calcium | 631 mg |
| Magnesium | 335 mg |
| Zinc | 4.6 mg |
| Vitamin B12 | 0 µg |
| Folate | 49 µg |
| Vitamin A | 0 µg |
| Vitamin D | 0 µg |
| Vitamin C | 1.6 mg |
| Sodium | 16 mg |
| Potassium | 407 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.