Calorie guide
Calories in Chewing gum
Chewing gum has 360 kcal per 100 g, or 18 kcal in 5 g, with 0 g of protein per 100 g.
Log chewing gum in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 360 kcal
- 5 g
- 18 kcal
What’s in chewing gum?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 5 g |
|---|---|---|
| Energy | 360 kcal | 18 kcal |
| Protein | 0 g | 0 g |
| Carbohydrate | 96.7 g | 4.8 g |
| Total fat | 0.3 g | 0 g |
| Dietary fibre | 2.4 g | 0.1 g |
| Total sugars | 66.1 g | 3.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 5 g |
|---|---|---|
| Iron | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
| Zinc | 0 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1 mg | 0.1 mg |
| Potassium | 2 mg | 0.1 mg |
How many calories in each portion of chewing gum?
- 5 g18 kcal
- 1 piece (5 g)18 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.