Calorie guide
Calories in Chestnuts
Chestnuts has 245 kcal per 100 g, or 20 kcal in 8 g, with 3.2 g of protein per 100 g.
Log chestnuts in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 245 kcal
- 8 g
- 20 kcal
What’s in chestnuts?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 8 g |
|---|---|---|
| Energy | 245 kcal | 19.6 kcal |
| Protein | 3.2 g | 0.3 g |
| Carbohydrate | 53 g | 4.2 g |
| Total fat | 2.2 g | 0.2 g |
| Dietary fibre | 5.1 g | 0.4 g |
| Total sugars | 10.6 g | 0.8 g |
| Added sugars | not known | not known |
| Saturated fat | 0.4 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 8 g |
|---|---|---|
| Iron | 0.9 mg | 0.1 mg |
| Calcium | 29 mg | 2.3 mg |
| Magnesium | 33 mg | 2.6 mg |
| Zinc | 0.6 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 70 µg | 5.6 µg |
| Vitamin A | 1 µg | 0.1 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 26 mg | 2.1 mg |
| Sodium | 2 mg | 0.2 mg |
| Potassium | 592 mg | 47.4 mg |
How many calories in each portion of chestnuts?
- 8 g20 kcal
- 143 g350 kcal
- 28.4 g70 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.