Calorie guide
Calories in Chicken fricassee, Puerto Rican style
Chicken fricassee, Puerto Rican style has 172 kcal per 100 g, or 384 kcal in 223 g, with 12.1 g of protein per 100 g.
Log chicken fricassee, puerto rican style in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 172 kcal
- 223 g
- 384 kcal
What’s in chicken fricassee, puerto rican style?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 223 g |
|---|---|---|
| Energy | 172 kcal | 384 kcal |
| Protein | 12.1 g | 27 g |
| Carbohydrate | 7.2 g | 16 g |
| Total fat | 10.7 g | 23.7 g |
| Dietary fibre | 1.2 g | 2.7 g |
| Total sugars | 1.3 g | 2.8 g |
| Added sugars | not known | not known |
| Saturated fat | 1.8 g | 4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 223 g |
|---|---|---|
| Iron | 0.8 mg | 1.7 mg |
| Calcium | 18 mg | 40.1 mg |
| Magnesium | 20 mg | 44.6 mg |
| Zinc | 0.9 mg | 2 mg |
| Vitamin B12 | 0.2 µg | 0.4 µg |
| Folate | 13 µg | 29 µg |
| Vitamin A | 20 µg | 44.6 µg |
| Vitamin D | 0.1 µg | 0.2 µg |
| Vitamin C | 16.9 mg | 37.7 mg |
| Sodium | 753 mg | 1,679 mg |
| Potassium | 317 mg | 707 mg |
How many calories in each portion of chicken fricassee, puerto rican style?
- 223 g384 kcal
- 196 g337 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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