Calorie guide

Calories in Chicken in soy-based sauce, rice and vegetables, frozen meal

Chicken in soy-based sauce, rice and vegetables, frozen meal has 109 kcal per 100 g, or 278 kcal in 255 g, with 6.6 g of protein per 100 g.

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Per 100 g: 109 kcal
255 g: 278 kcal

What’s in chicken in soy-based sauce, rice and vegetables, frozen meal?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	255 g
Energy	109 kcal	278 kcal
Protein	6.6 g	16.7 g
Carbohydrate	18.1 g	46.1 g
Total fat	0.9 g	2.3 g
Dietary fibre	1 g	2.6 g
Total sugars	1.4 g	3.6 g
Added sugars	not known	not known
Saturated fat	0.2 g	0.6 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	255 g
Iron	0.6 mg	1.4 mg
Calcium	16 mg	40.8 mg
Magnesium	15 mg	38.3 mg
Zinc	0.4 mg	1 mg
Vitamin B12	0.1 µg	0.1 µg
Folate	29 µg	74 µg
Vitamin A	11 µg	28.1 µg
Vitamin D	0 µg	0 µg
Vitamin C	3.6 mg	9.2 mg
Sodium	333 mg	849 mg
Potassium	175 mg	446 mg

Where do these numbers come from?

USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in chicken in soy-based sauce, rice and vegetables, frozen meal?

Where do these numbers come from?

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