Calorie guide
Calories in Chicken, stewing, meat only, raw
Chicken, stewing, meat only, raw has 148 kcal per 100 g, or 167 kcal in 113 g, with 21.3 g of protein per 100 g.
Log chicken, stewing, meat only, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 148 kcal
- 113 g
- 167 kcal
What’s in chicken, stewing, meat only, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 148 kcal | 167 kcal |
| Protein | 21.3 g | 24 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 6.3 g | 7.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.6 g | 1.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 1.1 mg | 1.2 mg |
| Calcium | 10 mg | 11.3 mg |
| Magnesium | 24 mg | 27.1 mg |
| Zinc | 1.4 mg | 1.6 mg |
| Vitamin B12 | 0.4 µg | 0.4 µg |
| Folate | 7 µg | 7.9 µg |
| Vitamin A | 32 µg | 36.2 µg |
| Vitamin D | not known | not known |
| Vitamin C | 3.3 mg | 3.7 mg |
| Sodium | 79 mg | 89.3 mg |
| Potassium | 251 mg | 284 mg |
How many calories in each portion of chicken, stewing, meat only, raw?
- 113 g167 kcal
- 194 g287 kcal
- 284 g420 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.