Calorie guide
Calories in Chocolate milk, whole
Chocolate milk, whole has 83 kcal per 100 g, or 26 kcal in 31 g, with 3.2 g of protein per 100 g.
Log chocolate milk, whole in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 83 kcal
- 31 g
- 26 kcal
What’s in chocolate milk, whole?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 31 g |
|---|---|---|
| Energy | 83 kcal | 25.7 kcal |
| Protein | 3.2 g | 1 g |
| Carbohydrate | 10.3 g | 3.2 g |
| Total fat | 3.4 g | 1.1 g |
| Dietary fibre | 0.8 g | 0.2 g |
| Total sugars | 9.5 g | 3 g |
| Added sugars | not known | not known |
| Saturated fat | 2.1 g | 0.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 31 g |
|---|---|---|
| Iron | 0.2 mg | 0.1 mg |
| Calcium | 112 mg | 34.7 mg |
| Magnesium | 13 mg | 4 mg |
| Zinc | 0.4 mg | 0.1 mg |
| Vitamin B12 | 0.3 µg | 0.1 µg |
| Folate | 5 µg | 1.6 µg |
| Vitamin A | 27 µg | 8.4 µg |
| Vitamin D | 1.3 µg | 0.4 µg |
| Vitamin C | 0.9 mg | 0.3 mg |
| Sodium | 60 mg | 18.6 mg |
| Potassium | 167 mg | 51.8 mg |
How many calories in each portion of chocolate milk, whole?
- 31 g26 kcal
- 248 g206 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.