Calorie guide
Calories in Cocoa powder, not reconstituted
Cocoa powder, not reconstituted has 228 kcal per 100 g, or 11 kcal in 5 g, with 19.6 g of protein per 100 g.
Log cocoa powder, not reconstituted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 228 kcal
- 5 g
- 11 kcal
What’s in cocoa powder, not reconstituted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 5 g |
|---|---|---|
| Energy | 228 kcal | 11.4 kcal |
| Protein | 19.6 g | 1 g |
| Carbohydrate | 57.9 g | 2.9 g |
| Total fat | 13.7 g | 0.7 g |
| Dietary fibre | 37 g | 1.9 g |
| Total sugars | 1.8 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 8.1 g | 0.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 5 g |
|---|---|---|
| Iron | 13.9 mg | 0.7 mg |
| Calcium | 128 mg | 6.4 mg |
| Magnesium | 499 mg | 25 mg |
| Zinc | 6.8 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 32 µg | 1.6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 21 mg | 1.1 mg |
| Potassium | 1,524 mg | 76.2 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.