Calorie guide
Calories in Cocoa, dry powder, unsweetened
Cocoa, dry powder, unsweetened has 228 kcal per 100 g, or 196 kcal in 86 g, with 19.6 g of protein per 100 g.
Log cocoa, dry powder, unsweetened in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 228 kcal
- 86 g
- 196 kcal
What’s in cocoa, dry powder, unsweetened?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 86 g |
|---|---|---|
| Energy | 228 kcal | 196 kcal |
| Protein | 19.6 g | 16.9 g |
| Carbohydrate | 57.9 g | 49.8 g |
| Total fat | 13.7 g | 11.8 g |
| Dietary fibre | 37 g | 31.8 g |
| Total sugars | 1.8 g | 1.5 g |
| Added sugars | not known | not known |
| Saturated fat | 8.1 g | 6.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 86 g |
|---|---|---|
| Iron | 13.9 mg | 11.9 mg |
| Calcium | 128 mg | 110 mg |
| Magnesium | 499 mg | 429 mg |
| Zinc | 6.8 mg | 5.9 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 32 µg | 27.5 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 21 mg | 18.1 mg |
| Potassium | 1,524 mg | 1,311 mg |
How many calories in each portion of cocoa, dry powder, unsweetened?
- 86 g196 kcal
- 5.4 g12 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Cocoa mix, Nestle, Rich Chocolate Hot Cocoa Mix
- Calories in Cocoa powder, not reconstituted
- Calories in Cocoa, dry powder, hi-fat or breakfast, processed with alkali
- Calories in Cocoa, dry powder, unsweetened, Hershey's European Style Cocoa
- Calories in Cocoa, dry powder, unsweetened, processed with alkali
- Calories in Coconut cream, canned, sweetened