Calorie guide
Calories in Cookie, applesauce
Cookie, applesauce has 450 kcal per 100 g, or 135 kcal in 1 cookie (30 g), with 6.2 g of protein per 100 g.
Log cookie, applesauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 450 kcal
- 1 cookie (30 g)
- 135 kcal
What’s in cookie, applesauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 cookie (30 g) |
|---|---|---|
| Energy | 450 kcal | 135 kcal |
| Protein | 6.2 g | 1.9 g |
| Carbohydrate | 68.7 g | 20.6 g |
| Total fat | 18.1 g | 5.4 g |
| Dietary fibre | 2.8 g | 0.8 g |
| Total sugars | 24.7 g | 7.4 g |
| Added sugars | not known | not known |
| Saturated fat | 4.5 g | 1.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 cookie (30 g) |
|---|---|---|
| Iron | 2.6 mg | 0.8 mg |
| Calcium | 37 mg | 11.1 mg |
| Magnesium | 33 mg | 9.9 mg |
| Zinc | 0.8 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 95 µg | 28.5 µg |
| Vitamin A | 5 µg | 1.5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.5 mg | 0.2 mg |
| Sodium | 520 mg | 156 mg |
| Potassium | 142 mg | 42.6 mg |
How many calories in each portion of cookie, applesauce?
- 1 cookie (30 g)135 kcal
- 1 large cookie (45 g)203 kcal
- 1 small cookie (20 g)90 kcal
- 5 g23 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.