Calorie guide
Calories in Cookie, coconut
Cookie, coconut has 460 kcal per 100 g, or 92 kcal in 1 small cookie (20 g), with 3 g of protein per 100 g.
Log cookie, coconut in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 460 kcal
- 1 small cookie (20 g)
- 92 kcal
What’s in cookie, coconut?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 small cookie (20 g) |
|---|---|---|
| Energy | 460 kcal | 92 kcal |
| Protein | 3 g | 0.6 g |
| Carbohydrate | 61.2 g | 12.2 g |
| Total fat | 22.6 g | 4.5 g |
| Dietary fibre | 5.1 g | 1 g |
| Total sugars | 45.2 g | 9 g |
| Added sugars | not known | not known |
| Saturated fat | 20.1 g | 4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 small cookie (20 g) |
|---|---|---|
| Iron | 0.8 mg | 0.2 mg |
| Calcium | 5 mg | 1 mg |
| Magnesium | 29 mg | 5.8 mg |
| Zinc | 0.7 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 3 µg | 0.6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 241 mg | 48.2 mg |
| Potassium | 123 mg | 24.6 mg |
How many calories in each portion of cookie, coconut?
- 1 small cookie (20 g)92 kcal
- 5 g23 kcal
- 1 large cookie (45 g)207 kcal
- 1 cookie (30 g)138 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.