Calorie guide
Calories in Cookie, cone shell, ice cream type, wafer or cake
Cookie, cone shell, ice cream type, wafer or cake has 417 kcal per 100 g, or 121 kcal in 1 large waffle (29 g), with 8.1 g of protein per 100 g.
Log cookie, cone shell, ice cream type, wafer or cake in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 417 kcal
- 1 large waffle (29 g)
- 121 kcal
What’s in cookie, cone shell, ice cream type, wafer or cake?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 large waffle (29 g) |
|---|---|---|
| Energy | 417 kcal | 121 kcal |
| Protein | 8.1 g | 2.3 g |
| Carbohydrate | 79 g | 22.9 g |
| Total fat | 6.9 g | 2 g |
| Dietary fibre | 3 g | 0.9 g |
| Total sugars | 6 g | 1.7 g |
| Added sugars | not known | not known |
| Saturated fat | 1.2 g | 0.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 large waffle (29 g) |
|---|---|---|
| Iron | 3.6 mg | 1 mg |
| Calcium | 25 mg | 7.3 mg |
| Magnesium | 26 mg | 7.5 mg |
| Zinc | 0.7 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 291 µg | 84.4 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 256 mg | 74.2 mg |
| Potassium | 112 mg | 32.5 mg |
How many calories in each portion of cookie, cone shell, ice cream type, wafer or cake?
- 1 large waffle (29 g)121 kcal
- 4 g17 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.