Calorie guide
Calories in Cookie, gingersnaps
Cookie, gingersnaps has 416 kcal per 100 g, or 125 kcal in 1 cookie (30 g), with 5.6 g of protein per 100 g.
Log cookie, gingersnaps in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 416 kcal
- 1 cookie (30 g)
- 125 kcal
What’s in cookie, gingersnaps?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 cookie (30 g) |
|---|---|---|
| Energy | 416 kcal | 125 kcal |
| Protein | 5.6 g | 1.7 g |
| Carbohydrate | 76.9 g | 23.1 g |
| Total fat | 9.8 g | 2.9 g |
| Dietary fibre | 2.2 g | 0.7 g |
| Total sugars | 19.9 g | 6 g |
| Added sugars | not known | not known |
| Saturated fat | 2.5 g | 0.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 cookie (30 g) |
|---|---|---|
| Iron | 6.4 mg | 1.9 mg |
| Calcium | 77 mg | 23.1 mg |
| Magnesium | 49 mg | 14.7 mg |
| Zinc | 0.6 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 145 µg | 43.5 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 555 mg | 167 mg |
| Potassium | 346 mg | 104 mg |
How many calories in each portion of cookie, gingersnaps?
- 1 cookie (30 g)125 kcal
- 5 g21 kcal
- 1 large cookie (45 g)187 kcal
- 1 small cookie (20 g)83 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.