Calorie guide
Calories in Cookie, ladyfinger
Cookie, ladyfinger has 365 kcal per 100 g, or 47 kcal in 13 g, with 10.6 g of protein per 100 g.
Log cookie, ladyfinger in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 365 kcal
- 13 g
- 47 kcal
What’s in cookie, ladyfinger?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 13 g |
|---|---|---|
| Energy | 365 kcal | 47.5 kcal |
| Protein | 10.6 g | 1.4 g |
| Carbohydrate | 59.7 g | 7.8 g |
| Total fat | 9.1 g | 1.2 g |
| Dietary fibre | 1 g | 0.1 g |
| Total sugars | 25.4 g | 3.3 g |
| Added sugars | not known | not known |
| Saturated fat | 3.1 g | 0.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 13 g |
|---|---|---|
| Iron | 3.6 mg | 0.5 mg |
| Calcium | 47 mg | 6.1 mg |
| Magnesium | 12 mg | 1.6 mg |
| Zinc | 1.1 mg | 0.1 mg |
| Vitamin B12 | 0.8 µg | 0.1 µg |
| Folate | 76 µg | 9.9 µg |
| Vitamin A | 3 µg | 0.4 µg |
| Vitamin D | 0.6 µg | 0.1 µg |
| Vitamin C | 3.7 mg | 0.5 mg |
| Sodium | 147 mg | 19.1 mg |
| Potassium | 113 mg | 14.7 mg |
How many calories in each portion of cookie, ladyfinger?
- 13 g47 kcal
- 1 egg (12.8 g)47 kcal
- 5.2 g19 kcal
- 24 g88 kcal
- 8.3 g30 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.