Calorie guide
Calories in Cookies, chocolate wafers
Cookies, chocolate wafers has 433 kcal per 100 g, or 123 kcal in 28.4 g, with 6.6 g of protein per 100 g.
Log cookies, chocolate wafers in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 433 kcal
- 28.4 g
- 123 kcal
What’s in cookies, chocolate wafers?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 433 kcal | 123 kcal |
| Protein | 6.6 g | 1.9 g |
| Carbohydrate | 72.7 g | 20.6 g |
| Total fat | 14.2 g | 4 g |
| Dietary fibre | 3.4 g | 1 g |
| Total sugars | 37.4 g | 10.6 g |
| Added sugars | not known | not known |
| Saturated fat | 4.2 g | 1.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 4 mg | 1.1 mg |
| Calcium | 31 mg | 8.8 mg |
| Magnesium | 53 mg | 15.1 mg |
| Zinc | 1.1 mg | 0.3 mg |
| Vitamin B12 | 0.1 µg | 0 µg |
| Folate | 75 µg | 21.3 µg |
| Vitamin A | 3 µg | 0.9 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 580 mg | 165 mg |
| Potassium | 210 mg | 59.6 mg |
How many calories in each portion of cookies, chocolate wafers?
- 28.4 g123 kcal
- 112 g485 kcal
- 6 g26 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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