Calorie guide
Calories in Cookies, coconut macaroon
Cookies, coconut macaroon has 460 kcal per 100 g, or 166 kcal in 2 cookies (36 g), with 3 g of protein per 100 g.
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- Per 100 g
- 460 kcal
- 2 cookies (36 g)
- 166 kcal
What’s in cookies, coconut macaroon?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 2 cookies (36 g) |
|---|---|---|
| Energy | 460 kcal | 166 kcal |
| Protein | 3 g | 1.1 g |
| Carbohydrate | 61.2 g | 22 g |
| Total fat | 22.6 g | 8.1 g |
| Dietary fibre | 5.1 g | 1.8 g |
| Total sugars | 45.2 g | 16.3 g |
| Added sugars | not known | not known |
| Saturated fat | 20.1 g | 7.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 2 cookies (36 g) |
|---|---|---|
| Iron | 0.8 mg | 0.3 mg |
| Calcium | 5 mg | 1.8 mg |
| Magnesium | 29 mg | 10.4 mg |
| Zinc | 0.7 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 3 µg | 1.1 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 241 mg | 86.8 mg |
| Potassium | 123 mg | 44.3 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.