Calorie guide
Calories in Corned beef sandwich on wheat
Corned beef sandwich on wheat has 257 kcal per 100 g, or 154 kcal in 60 g, with 14.7 g of protein per 100 g.
Log corned beef sandwich on wheat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 257 kcal
- 60 g
- 154 kcal
What’s in corned beef sandwich on wheat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 60 g |
|---|---|---|
| Energy | 257 kcal | 154 kcal |
| Protein | 14.7 g | 8.8 g |
| Carbohydrate | 23.7 g | 14.2 g |
| Total fat | 11.2 g | 6.7 g |
| Dietary fibre | 2.8 g | 1.7 g |
| Total sugars | 2.7 g | 1.6 g |
| Added sugars | not known | not known |
| Saturated fat | 3.4 g | 2.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 60 g |
|---|---|---|
| Iron | 2.5 mg | 1.5 mg |
| Calcium | 87 mg | 52.2 mg |
| Magnesium | 35 mg | 21 mg |
| Zinc | 2.9 mg | 1.7 mg |
| Vitamin B12 | 0.8 µg | 0.5 µg |
| Folate | 46 µg | 27.6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.1 mg | 0.1 mg |
| Sodium | 697 mg | 418 mg |
| Potassium | 168 mg | 101 mg |
How many calories in each portion of corned beef sandwich on wheat?
- 60 g154 kcal
- 175 g450 kcal
- 115 g296 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.