Calorie guide
Calories in Cornmeal, white, self-rising, bolted, plain, enriched
Cornmeal, white, self-rising, bolted, plain, enriched has 334 kcal per 100 g, or 407 kcal in 122 g, with 8.3 g of protein per 100 g.
Log cornmeal, white, self-rising, bolted, plain, enriched in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 334 kcal
- 122 g
- 407 kcal
What’s in cornmeal, white, self-rising, bolted, plain, enriched?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 122 g |
|---|---|---|
| Energy | 334 kcal | 407 kcal |
| Protein | 8.3 g | 10.1 g |
| Carbohydrate | 70.3 g | 85.7 g |
| Total fat | 3.4 g | 4.1 g |
| Dietary fibre | 6.7 g | 8.2 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.5 g | 0.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 122 g |
|---|---|---|
| Iron | 5.8 mg | 7 mg |
| Calcium | 361 mg | 440 mg |
| Magnesium | 86 mg | 105 mg |
| Zinc | 2 mg | 2.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 356 µg | 434 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1,247 mg | 1,521 mg |
| Potassium | 255 mg | 311 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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