Calorie guide
Calories in Cornmeal, white, self-rising, degermed, enriched
Cornmeal, white, self-rising, degermed, enriched has 355 kcal per 100 g, or 490 kcal in 138 g, with 8.4 g of protein per 100 g.
Log cornmeal, white, self-rising, degermed, enriched in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 355 kcal
- 138 g
- 490 kcal
What’s in cornmeal, white, self-rising, degermed, enriched?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 138 g |
|---|---|---|
| Energy | 355 kcal | 490 kcal |
| Protein | 8.4 g | 11.6 g |
| Carbohydrate | 74.8 g | 103 g |
| Total fat | 1.7 g | 2.4 g |
| Dietary fibre | 7.1 g | 9.8 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 138 g |
|---|---|---|
| Iron | 4.7 mg | 6.5 mg |
| Calcium | 350 mg | 483 mg |
| Magnesium | 49 mg | 67.6 mg |
| Zinc | 1 mg | 1.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 375 µg | 518 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1,348 mg | 1,860 mg |
| Potassium | 170 mg | 235 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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