Calorie guide
Calories in Cornmeal, whole-grain, yellow
Cornmeal, whole-grain, yellow has 362 kcal per 100 g, or 442 kcal in 122 g, with 8.1 g of protein per 100 g.
Log cornmeal, whole-grain, yellow in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 362 kcal
- 122 g
- 442 kcal
What’s in cornmeal, whole-grain, yellow?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 122 g |
|---|---|---|
| Energy | 362 kcal | 442 kcal |
| Protein | 8.1 g | 9.9 g |
| Carbohydrate | 76.9 g | 93.8 g |
| Total fat | 3.6 g | 4.4 g |
| Dietary fibre | 7.3 g | 8.9 g |
| Total sugars | 0.6 g | 0.8 g |
| Added sugars | not known | not known |
| Saturated fat | 0.5 g | 0.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 122 g |
|---|---|---|
| Iron | 3.5 mg | 4.2 mg |
| Calcium | 6 mg | 7.3 mg |
| Magnesium | 127 mg | 155 mg |
| Zinc | 1.8 mg | 2.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 25 µg | 30.5 µg |
| Vitamin A | 11 µg | 13.4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 35 mg | 42.7 mg |
| Potassium | 287 mg | 350 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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