Calorie guide
Calories in Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 348 kcal per 100 g, or 592 kcal in 170 g, with 8.4 g of protein per 100 g.
Log cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 348 kcal
- 170 g
- 592 kcal
What’s in cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Energy | 348 kcal | 592 kcal |
| Protein | 8.4 g | 14.3 g |
| Carbohydrate | 73.4 g | 125 g |
| Total fat | 2.9 g | 4.8 g |
| Dietary fibre | 6.3 g | 10.7 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.4 g | 0.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Iron | 5 mg | 8.4 mg |
| Calcium | 299 mg | 508 mg |
| Magnesium | 54 mg | 91.8 mg |
| Zinc | 1.4 mg | 2.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 402 µg | 683 µg |
| Vitamin A | 14 µg | 23.8 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1,319 mg | 2,242 mg |
| Potassium | 207 mg | 352 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.