Calorie guide
Calories in Cornsalad, raw
Cornsalad, raw has 21 kcal per 100 g, or 12 kcal in 56 g, with 2 g of protein per 100 g.
Log cornsalad, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 21 kcal
- 56 g
- 12 kcal
What’s in cornsalad, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 56 g |
|---|---|---|
| Energy | 21 kcal | 11.8 kcal |
| Protein | 2 g | 1.1 g |
| Carbohydrate | 3.6 g | 2 g |
| Total fat | 0.4 g | 0.2 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | not known | not known |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 56 g |
|---|---|---|
| Iron | 2.2 mg | 1.2 mg |
| Calcium | 38 mg | 21.3 mg |
| Magnesium | 13 mg | 7.3 mg |
| Zinc | 0.6 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 14 µg | 7.8 µg |
| Vitamin A | 355 µg | 199 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 38.2 mg | 21.4 mg |
| Sodium | 4 mg | 2.2 mg |
| Potassium | 459 mg | 257 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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