Calorie guide
Calories in Cottage cheese, farmer's
Cottage cheese, farmer's has 148 kcal per 100 g, or 311 kcal in 210 g, with 11 g of protein per 100 g.
Log cottage cheese, farmer's in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 148 kcal
- 210 g
- 311 kcal
What’s in cottage cheese, farmer's?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 210 g |
|---|---|---|
| Energy | 148 kcal | 311 kcal |
| Protein | 11 g | 23 g |
| Carbohydrate | 4.3 g | 9.1 g |
| Total fat | 9.7 g | 20.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 2.5 g | 5.3 g |
| Added sugars | not known | not known |
| Saturated fat | 6 g | 12.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 210 g |
|---|---|---|
| Iron | 0 mg | 0 mg |
| Calcium | 83 mg | 174 mg |
| Magnesium | 8 mg | 16.8 mg |
| Zinc | 0.4 mg | 0.9 mg |
| Vitamin B12 | 0.6 µg | 1.3 µg |
| Folate | 11 µg | 23.1 µg |
| Vitamin A | 82 µg | 172 µg |
| Vitamin D | 0.1 µg | 0.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 330 mg | 693 mg |
| Potassium | 117 mg | 246 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.