Calorie guide
Calories in Crabs in tomato-based sauce, Puerto Rican style
Crabs in tomato-based sauce, Puerto Rican style has 144 kcal per 100 g, or 245 kcal in 170 g, with 12.5 g of protein per 100 g.
Log crabs in tomato-based sauce, puerto rican style in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 144 kcal
- 170 g
- 245 kcal
What’s in crabs in tomato-based sauce, puerto rican style?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Energy | 144 kcal | 245 kcal |
| Protein | 12.5 g | 21.3 g |
| Carbohydrate | 2.9 g | 5 g |
| Total fat | 8.9 g | 15.1 g |
| Dietary fibre | 0.6 g | 1 g |
| Total sugars | 1.2 g | 2 g |
| Added sugars | not known | not known |
| Saturated fat | 1.4 g | 2.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Iron | 0.7 mg | 1.2 mg |
| Calcium | 72 mg | 122 mg |
| Magnesium | 30 mg | 51 mg |
| Zinc | 2.7 mg | 4.5 mg |
| Vitamin B12 | 2.3 µg | 3.8 µg |
| Folate | 39 µg | 66.3 µg |
| Vitamin A | 7 µg | 11.9 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 7.9 mg | 13.4 mg |
| Sodium | 617 mg | 1,049 mg |
| Potassium | 262 mg | 445 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.