Calorie guide
Calories in Crab, soft shell
Crab, soft shell has 227 kcal per 100 g, or 148 kcal in 65 g, with 15.5 g of protein per 100 g.
Log crab, soft shell in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 227 kcal
- 65 g
- 148 kcal
What’s in crab, soft shell?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 65 g |
|---|---|---|
| Energy | 227 kcal | 148 kcal |
| Protein | 15.5 g | 10.1 g |
| Carbohydrate | 11.7 g | 7.6 g |
| Total fat | 12.7 g | 8.3 g |
| Dietary fibre | 0.5 g | 0.3 g |
| Total sugars | 0.2 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 1.8 g | 1.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 65 g |
|---|---|---|
| Iron | 1.3 mg | 0.8 mg |
| Calcium | 84 mg | 54.6 mg |
| Magnesium | 32 mg | 20.8 mg |
| Zinc | 3 mg | 2 mg |
| Vitamin B12 | 2.2 µg | 1.4 µg |
| Folate | 67 µg | 43.6 µg |
| Vitamin A | 3 µg | 2 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 2 mg | 1.3 mg |
| Sodium | 643 mg | 418 mg |
| Potassium | 221 mg | 144 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.