Calorie guide
Calories in Crackers, woven wheat, reduced fat
Crackers, woven wheat, reduced fat has 416 kcal per 100 g, or 187 kcal in 45 g, with 11.3 g of protein per 100 g.
Log crackers, woven wheat, reduced fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 416 kcal
- 45 g
- 187 kcal
What’s in crackers, woven wheat, reduced fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 45 g |
|---|---|---|
| Energy | 416 kcal | 187 kcal |
| Protein | 11.3 g | 5.1 g |
| Carbohydrate | 75.5 g | 34 g |
| Total fat | 7.6 g | 3.4 g |
| Dietary fibre | 10.9 g | 4.9 g |
| Total sugars | 1.2 g | 0.5 g |
| Added sugars | not known | not known |
| Saturated fat | 1.1 g | 0.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 45 g |
|---|---|---|
| Iron | 3.6 mg | 1.6 mg |
| Calcium | 39 mg | 17.6 mg |
| Magnesium | 120 mg | 54 mg |
| Zinc | 3 mg | 1.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 30 µg | 13.5 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 745 mg | 335 mg |
| Potassium | 373 mg | 168 mg |
How many calories in each portion of crackers, woven wheat, reduced fat?
- 45 g187 kcal
- 85 g354 kcal
- 5 g21 kcal
- 70 g291 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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