Calorie guide
Calories in Crackers, woven wheat, reduced sodium
Crackers, woven wheat, reduced sodium has 443 kcal per 100 g, or 310 kcal in 70 g, with 8.8 g of protein per 100 g.
Log crackers, woven wheat, reduced sodium in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 443 kcal
- 70 g
- 310 kcal
What’s in crackers, woven wheat, reduced sodium?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 70 g |
|---|---|---|
| Energy | 443 kcal | 310 kcal |
| Protein | 8.8 g | 6.2 g |
| Carbohydrate | 68.6 g | 48 g |
| Total fat | 17.2 g | 12 g |
| Dietary fibre | 10.5 g | 7.4 g |
| Total sugars | 0.4 g | 0.3 g |
| Added sugars | not known | not known |
| Saturated fat | 3.4 g | 2.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 70 g |
|---|---|---|
| Iron | 3.1 mg | 2.2 mg |
| Calcium | 50 mg | 35 mg |
| Magnesium | 99 mg | 69.3 mg |
| Zinc | 2.2 mg | 1.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 28 µg | 19.6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 186 mg | 130 mg |
| Potassium | 297 mg | 208 mg |
How many calories in each portion of crackers, woven wheat, reduced sodium?
- 70 g310 kcal
- 5 g22 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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