Calorie guide
Calories in Cranberries, raw
Cranberries, raw has 46 kcal per 100 g, or 1 kcal in 2 g, with 0.5 g of protein per 100 g.
Log cranberries, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 46 kcal
- 2 g
- 1 kcal
What’s in cranberries, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 2 g |
|---|---|---|
| Energy | 46 kcal | 0.9 kcal |
| Protein | 0.5 g | 0 g |
| Carbohydrate | 12 g | 0.2 g |
| Total fat | 0.1 g | 0 g |
| Dietary fibre | 3.6 g | 0.1 g |
| Total sugars | 4.3 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 2 g |
|---|---|---|
| Iron | 0.2 mg | 0 mg |
| Calcium | 8 mg | 0.2 mg |
| Magnesium | 6 mg | 0.1 mg |
| Zinc | 0.1 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 1 µg | 0 µg |
| Vitamin A | 3 µg | 0.1 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 14 mg | 0.3 mg |
| Sodium | 2 mg | 0 mg |
| Potassium | 80 mg | 1.6 mg |
How many calories in each portion of cranberries, raw?
- 2 g1 kcal
- 100 g46 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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