Calorie guide
Calories in Cress, cooked
Cress, cooked has 58 kcal per 100 g, or 81 kcal in 140 g, with 2.7 g of protein per 100 g.
Log cress, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 58 kcal
- 140 g
- 81 kcal
What’s in cress, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Energy | 58 kcal | 81.2 kcal |
| Protein | 2.7 g | 3.8 g |
| Carbohydrate | 5.7 g | 8 g |
| Total fat | 3.5 g | 4.9 g |
| Dietary fibre | 1.1 g | 1.5 g |
| Total sugars | 4.6 g | 6.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Iron | 1.4 mg | 1.9 mg |
| Calcium | 85 mg | 119 mg |
| Magnesium | 40 mg | 56 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 63 µg | 88.2 µg |
| Vitamin A | 354 µg | 496 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 50.3 mg | 70.4 mg |
| Sodium | 145 mg | 203 mg |
| Potassium | 631 mg | 883 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.