Calorie guide
Calories in Cress, garden, cooked, boiled, drained, without salt
Cress, garden, cooked, boiled, drained, without salt has 23 kcal per 100 g, or 31 kcal in 135 g, with 1.9 g of protein per 100 g.
Log cress, garden, cooked, boiled, drained, without salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 23 kcal
- 135 g
- 31 kcal
What’s in cress, garden, cooked, boiled, drained, without salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 23 kcal | 31.1 kcal |
| Protein | 1.9 g | 2.6 g |
| Carbohydrate | 3.8 g | 5.1 g |
| Total fat | 0.6 g | 0.8 g |
| Dietary fibre | 0.7 g | 0.9 g |
| Total sugars | 3.1 g | 4.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 0.8 mg | 1.1 mg |
| Calcium | 61 mg | 82.4 mg |
| Magnesium | 26 mg | 35.1 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 37 µg | 50 µg |
| Vitamin A | 232 µg | 313 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 23 mg | 31.1 mg |
| Sodium | 8 mg | 10.8 mg |
| Potassium | 353 mg | 477 mg |
How many calories in each portion of cress, garden, cooked, boiled, drained, without salt?
- 135 g31 kcal
- 68 g16 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.