Calorie guide
Calories in Cress, raw
Cress, raw has 32 kcal per 100 g, or 16 kcal in 50 g, with 2.6 g of protein per 100 g.
Log cress, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 32 kcal
- 50 g
- 16 kcal
What’s in cress, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 50 g |
|---|---|---|
| Energy | 32 kcal | 16 kcal |
| Protein | 2.6 g | 1.3 g |
| Carbohydrate | 5.5 g | 2.8 g |
| Total fat | 0.7 g | 0.4 g |
| Dietary fibre | 1.1 g | 0.6 g |
| Total sugars | 4.4 g | 2.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 50 g |
|---|---|---|
| Iron | 1.3 mg | 0.7 mg |
| Calcium | 81 mg | 40.5 mg |
| Magnesium | 38 mg | 19 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 80 µg | 40 µg |
| Vitamin A | 346 µg | 173 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 69 mg | 34.5 mg |
| Sodium | 14 mg | 7 mg |
| Potassium | 606 mg | 303 mg |
How many calories in each portion of cress, raw?
- 50 g16 kcal
- 1 g0 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.