Calorie guide

Calories in Desserts, flan, caramel custard, prepared-from-recipe

Desserts, flan, caramel custard, prepared-from-recipe has 145 kcal per 100 g, or 222 kcal in 153 g, with 4.5 g of protein per 100 g.

Log desserts, flan, caramel custard, prepared-from-recipe in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 145 kcal
153 g: 222 kcal

What’s in desserts, flan, caramel custard, prepared-from-recipe?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	153 g
Energy	145 kcal	222 kcal
Protein	4.5 g	6.9 g
Carbohydrate	22.8 g	34.9 g
Total fat	4 g	6.2 g
Dietary fibre	0 g	0 g
Total sugars	22.8 g	34.9 g
Added sugars	not known	not known
Saturated fat	1.8 g	2.8 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	153 g
Iron	0.4 mg	0.6 mg
Calcium	83 mg	127 mg
Magnesium	9 mg	13.8 mg
Zinc	0.5 mg	0.7 mg
Vitamin B12	0.4 µg	0.6 µg
Folate	9 µg	13.8 µg
Vitamin A	46 µg	70.4 µg
Vitamin D	not known	not known
Vitamin C	0 mg	0 mg
Sodium	53 mg	81.1 mg
Potassium	118 mg	181 mg

How many calories in each portion of desserts, flan, caramel custard, prepared-from-recipe?

153 g222 kcal
1,531 g2,220 kcal

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in desserts, flan, caramel custard, prepared-from-recipe?

How many calories in each portion of desserts, flan, caramel custard, prepared-from-recipe?

Where do these numbers come from?

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