Calorie guide
Calories in Dock, raw
Dock, raw has 22 kcal per 100 g, or 29 kcal in 133 g, with 2 g of protein per 100 g.
Log dock, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 22 kcal
- 133 g
- 29 kcal
What’s in dock, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 133 g |
|---|---|---|
| Energy | 22 kcal | 29.3 kcal |
| Protein | 2 g | 2.7 g |
| Carbohydrate | 3.2 g | 4.3 g |
| Total fat | 0.7 g | 0.9 g |
| Dietary fibre | 2.9 g | 3.9 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | not known | not known |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 133 g |
|---|---|---|
| Iron | 2.4 mg | 3.2 mg |
| Calcium | 44 mg | 58.5 mg |
| Magnesium | 103 mg | 137 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 13 µg | 17.3 µg |
| Vitamin A | 200 µg | 266 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 48 mg | 63.8 mg |
| Sodium | 4 mg | 5.3 mg |
| Potassium | 390 mg | 519 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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